Neuro-Yoga, the unification of science & spirit to bring you the best patient centered care.
At Neuro-Yoga Institute, we blend ancient practices with modern science to enhance your well-being. Experience improved flexibility, reduced stress, and a deeper connection to your mind and body.
Physical Benefits
Yoga enhances strength, flexibility, and balance while promoting overall physical health and vitality.
Psychological Benefits
Meditation and breath-work reduce anxiety, improve focus, and foster emotional resilience.
Gentle practices for enhanced physical flexibility and strength for overall wellness.
Promotes mental clarity and emotional balance through mindfulness.
Learn breath-work techniques to reduce stress and anxiety for a calmer mind.
Group Classes
Join our engaging group classes today and experience the joy of learning with others! Whether you're looking to develop new skills, meet like-minded individuals, or simply explore a new hobby, our classes offer a welcoming environment for everyone. Benefit from expert instruction and take advantage of the opportunity to connect with your community while expanding your knowledge. We can't wait to see you there!
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Private Sessions
We offer private sessions tailored to your needs, whether you prefer one-on-one instruction or wish to host a private gathering for a group. These focused sessions provide the advantage of personalized attention from our experienced teachers, allowing for more in-depth learning and instruction. This tailored approach ensures that you or your group can explore specific topics at your own pace, enhancing the overall experience and knowledge retention.
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Sound Healing
Our approach centers on hosting exclusive 75-minute sound healing events designed to immerse you in a transformative experience. This practice harnesses the power of sound to create profound vibrational energy, vital to our unique sessions. Each event invites you on a journey that promotes relaxation, calms the nervous system, and effectively reduces stress and anxiety.
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Workshops
Teachers host specialized workshops focusing on specific aspects of yoga, such as balancing, 108 sun salutations, seated yoga, or inverted postures. These targeted sessions allow to deepen the understanding and practice of specific asanas, enhancing their overall yoga experience. Engaging in focused workshops fosters a sense of community and provides personalized guidance, ultimately benefiting each practitioner's journey in yoga.
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Teacher Training
Embark on a transformative journey with the 200-hour instructor training, an empowering program approved by the Yoga Alliance. Designed for dedicated practitioners, this bilingual curriculum immerses you in all eight limbs of yoga, covering essential topics like asana, anatomy, philosophy, and teaching methodology. Over five months, you'll deepen your practice and gain personalized feedback from experienced trainers.
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"As a pain management physician, I am always stressing the importance of yoga as a first-line option to treat and prevent chronic pain. The single most important factor in experiencing the health benefits of yoga is working with highly trained yoga teachers who treat and understand the individual. Izzy does just that. My patients who have worked with Izzy have all seen improvements in their function, mood, and abilities. I give her my highest recommendation."

Ankur P. Dave, MD
Pain Medicine, Anesthesiology
“Whether you are new to yoga or are looking for a way to refresh your practice, I highly recommend scheduling a session with Izzy Gandarilla, the founder and studio director of Neuro Yoga Institute.  
I’ve had the pleasure of working with Izzy in a number of capacities over the last 10 years and, in that time, have watched her develop into a leader within Chicagoland’s yogic community.  Izzy’s knowledge of the relationship between the mind and body is complemented by her compassionate and gentle approach.  Not only have I benefited from her teachings, but I have come to appreciate her innate capacity to connect with others as they too developed a more centered approach to life. ”
Konstantinos Kostas, PhD
Illinois Licensed Clinical Psychologist, Health Psychology Subspecialty
“As a neurologist who for decades has been diagnosing and managing individuals with degenerative brain disorders I recognize the importance of muscular strength, coordination and balance.
It is fundamental in order to preserve adequate movements to exercise and strengthen neural pathways more so when a disease is weakening them.
Not all form of exercise are the same, not all yoga practices are the same. It requires sound knowledge of brain functions, spine anatomy and body alignment to design an individualized treatment plan directed to the individual specific needs. Izzy has acquired those knowledges and has devoted her yoga practice and teaching to improve symptoms and life style of individuals with neurologic conditions.”
Concetta Forchetti MD, PhD
Medical Director Memory Disorder Clinic and Clinical Research
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Join our vibrant community of wellness and love.
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Our Team
Meet our passionate team of Neuro-Yoga instructors.
Izzy Gandarilla
Neuro-Yoga Instructor, E-RYT 500
Founder, Owner
Izzy integrates 20 years of medical experience with yoga, focusing on individual mindfulness and accessibility for Spanish-speaking communities, offering transformative healing through Neuro-Yoga.
Brianna Ramirez
Neuro-Yoga Instructor, RYT 200
COO, Managing Partner
Brianna emphasizes intentional movement and emotional reflection, creating a safe space for self-exploration. Her teachings promote resilience through breath-work and deepened connection to your most authentic self.
Claudia Perez
Neuro-Yoga Instructor, RYT 200
Claudia combines community involvement with mindfulness, fostering emotional well-being. Her approach nurtures individual journeys while striving to build a healthier, supportive environment through yoga.
Lola Contreras
Neuro-Yoga Instructor, RYT 200
Lola draws from her roots and community experiences to create spaces for self-discovery. Passionate about movement and culture, she empowers others to embrace their authentic selves through yoga
Jennifer Esteves
Neuro-Yoga Instructor, RYT 200
Jennifer finds inspiration in her life's transformations, sharing a deep dive into yoga's benefits. Her approach focuses on connecting personal experiences with the collective journey of students.
Anna Rodriguez
Neuro-Yoga Instructor, RYT 200
Anna combines a background in mindfulness and holistic healing, emphasizing personal growth through yoga. Her nurturing style encourages students to explore their inner strengths.
Feedback from Our Amazing Community!
Here are some valuable insights that we have gathered from our incredible community!
"I have been coming here for a month. The Neuro-Yoga Institute teaches the true essence of yoga where you are working on both the physical and mental bodies so that you can tap into your highest potential. You will not just learn movements here. I experience a holistic healing with every class. I also love that Izzy teaches how to integrate the practice."
E K
via Google Reviews
"I was just in town for a few days and selected this local yoga spot for two practices. It’s spotless and spacious inside and the temperature is just right, not too hot or too cold. Jennifer led a beginners class which I enjoyed very much. We went through multiple poses but took the time to really understand them based on her excellent instruction. I found it both relaxing and helpful! Izzy led the second class I took which was more challenging for sure but accessible for a beginner such as myself. Izzy kindly offered some help but I didn’t slow down the excellent pace. I made it through the entire hour and felt excellent afterward all day! Progress! Life is good with unique excellent local yoga!
Dave Wright
via Google Reviews
"This yoga studio has had such a positive impact on my life. I started coming six months ago after struggling with anxiety which led to some very real health problems. My doctor recommended deep breathing and I heard this studio focused on that. What I found is a warm, inclusive environment and thoughtful, patient teaching. My health, both mental and physical, has improved drastically since coming here. I highly recommend coming, even if you think yoga isn’t for you. Izzy (the main teacher) has such a unique and valuable approach. You won’t regret it."
Michael Metts
via Google Reviews
“Great yoga studio in Garfield Ridge with the best instructors to help you learn, live and breathe to every movement. Check it out and you will feel & notice the difference physically and mentally.🧘🏽‍♂️❤️”
Jesus Rodriguez
via Google Reviews
“I am so happy to have found an affordable, beginner yoga studio in the Southwest side of Chicago. Izzy is a great instructor who cares about her yogis and their practice. The space is open, inviting and clean to provide a perfect space to begin your yoga experience. Mats, blocks and any other equipments is provided. I also love that we can just drop in and pay cash or Zelle, there's no worrying about signing up in advance. I look forward to each session and how my practice will advance with the help of all the Neuro Yoga instructors! : )”
Viviana Navarro
via Google Reviews
“Discovering Neuro-Yoga was one of the best things from 2023. Izzy and her team of instructors are patient, welcoming, informative, and supporting. Neuro-Yoga and my mat have become a new safe place for me. 🧘🏽‍♀️”
Nashely Pale
via Google Reviews