Frequently Asked Questions

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Neuro-Yoga integrates traditional yoga with neuroscience principles. This approach enhances mental clarity and emotional balance. It aims to harmonize the mind and body for overall well-being.

Yes, we allow drop-in students for all classes. However, we recommend checking the schedule via Mindbody beforehand to ensure availability. You can also purchase a drop-in pass through Mindbody.

You can register for classes through Mindbody. Simply select your desired class and follow the prompts to complete your registration. If you have any issues, feel free to reach out to us.

No prior experience is necessary to join our classes. We welcome beginners and provide guidance to help you feel comfortable. Our instructors are trained to support all levels of practice.

Neuro-Yoga is suitable for everyone, regardless of age or fitness level. Beginners and experienced practitioners alike can benefit from its techniques. The practices are adaptable to individual needs.

We offer a variety of classes including Hatha, Vinyasa, and restorative yoga. Each class is designed to cater to different levels and needs. You can check our schedule for specific class times and descriptions.

Classes typically last 60 minutes. This duration allows for a comprehensive practice, including yoga, meditation, and breath-work. Each session is designed to maximize your experience.

For your practice, it's best to wear comfortable clothing. If you have your own mat, we encourage to bring and store your mat in-studio, however, we provide in-studio equipment that all students can use at no cost.